A Secret Treasure of Power Hidden in Banana and Its Peel
(Malaika Murad, Karachi)

Banana is the fruit that has come to give you health and power. It is a perfect fruit which can change your life. You can use it in different foods and drinks anytime and anywhere. If you want to wean your baby it is the best and rich/perfect food for your baby, if you want a quick energy drink for yourself then mix milk with banana blend it, your energy drink is ready. It is a perfect fruit for parties and picnics as well that is easy to peel and eat and doesn’t even damage your hands and feet. It is easy to use. Other than that due to nutrients, it has a special place among fruits. It is rich in potassium; due to that, it prevents many diseases. Eliminates the iodine deficiency, strengthens the muscles. It has more solid nutrients and less water.

Best friend of your heart

It is not wrong if we call it the super fruit of potassium. Banana helps to lower
blood pressure. It prevents strokes and heart attacks. To control the high blood pressure Physicians not only advise avoiding the use of salt (sodium) but also suggest consuming high potassium. In addition to potassium, banana also contains fiber, Vitamin C, and B6 which is best for a healthy heart.

A source of healthy energy

You must have noticed that whenever you eat a banana you feel energetic that’s the reason that people who give importance to their beauty and fitness like to eat two bananas before their gym and workouts so that their energy should not be less while working out and blood sugar levels continue to rise. It avoids the complaint of muscular pains and stretched muscles during workouts. Other than that, complaints also go away during sleep for people who suffer from dislocation of the vein (which causes
severe pain and discomfort)/ muscle spasm.
Happy fruit

Banana relieves depression and helps you to be happy. Because it contains tryptophan that changes into serotonin which is the neurotransmitter of pleasant mood. That’s why you can make your mood pleasant by eating a banana. The reason is that this fruit eliminates stress by increasing your blood sugar level. Moreover, those pregnant women who feel low and heavy after waking up will also get relief by eating a banana.

Stress relief

Your heart beat remains the same/ right by consuming a reasonable amount of potassium and due to that, your brain keeps getting oxygen. It helps to maintain digestion and hydrates your body. Other than that, it relives in stress and you feel better.